In the moment, your heart beat is rising, your blood is boiling. What do you do? Do you take it out on the person next to you, or the person or thing that caused the stress? Did you think about the consequences?
Todays blog is on tackling stress in the moment. What do you do when you think you can’t control yourself or the environment around you?
All in all, perspective and taking the time will to remain calm will keep you away from any unnecessary conflict and is a good life lesson. Your mind is a powerful tool, use it to your advantage.